“Transform Fear into Power. Discover the Sovereign You.”

Break free from limiting beliefs and align with your true potential. This transformation is waiting for you - to make the choice to act.
feel safe and free

You’re ambitious, driven—but something feels missing.

Maybe you’ve done the self-help books, the courses, the retreats, but you’re still carrying invisible weights: perfectionism, fear of failure, or self-doubt. You’re not alone. These shadows can be the key to unlocking your greatest power.

I’ll help you turn those challenges into clarity, confidence, and a deep connection to yourself. Through proven somatic and embodiment techniques blending psychology, mindfulness, and self-alchemy, you’ll experience profound transformation—on your terms.

Signature offering:

For those who don't yet know what somatic work, embodiment practices or shadow alchemy mean, it's easier to imagine that I’m a hiking guide, and the challenges in your life are a mountain you’ve been staring at for a long time — maybe even feeling stuck at its base. At first, it might seem overwhelming, impossible even to climb. My role is to guide you step by step, showing you how to navigate the tricky paths of your emotions, thoughts, and body. Along the way, I teach you how to use tools — like a compass, a map and different climbing techniques — to face each challenge with confidence and strength.

But here’s the key: every time we climb this mountain together, we approach it from a different angle; a different perspective. Over time, you don’t just get to know one or two paths; you develop a complete, 360-degree understanding of the mountain. Each ascent becomes less intimidating and more empowering. So much so that you'll be doing this all by yourself in very little time. Eventually, the mountain isn’t something you fear — it’s something you look forward to climbing. And when you repeatedly reach the summit the journey itself will feel so natural and rewarding that one day, you’ll also have the tools and perspectives to guide others up their mountains too.

Shadow Alchemy

• Resolve your deepest fears: Uncover and address the root causes of your anxieties.

• Integrate hidden parts of yourself: Embrace all facets of your being for holistic growth.

• Unlock the confidence, freedom, and joy waiting inside you: Step into your authentic power and live fully.

What You’ll Gain:

• Deep self-awareness and emotional mastery.

• Practical tools to handle challenges with grace and ease.

• A lasting sense of empowerment and purpose.

Why This Work Changes Lives

• Tailored to You: Every journey is as unique as you are. I guide you to uncover the answers already within.

• Safe and Supported: With me, you’ll feel seen, heard, and empowered every step of the way.

• Proven Results: I’ve helped numerous clients unlock their potential through my signature approach that blends somatic and embodiment practices that get to the source of our challenges.

Book a free discovery call
person sitting on top of gray rock overlooking mountain during daytime

You are the love:

For true expansion, it's essential to recognize the parts of yourself that may not be rooted in self-love or empowerment:

  • Journeying inward to recognize the cracks that may have formed as you grew.
  • Expanding your sense of self through mindful presence and the transformative tools we’ll explore together.
  • By being witnessed by a grounded and supportive presence, walking alongside you as you navigate this path and supporting you in your journey.
  • In person sessions for those in the Lisbon area, or 1 on 1 online sessions. Coming soon: a 4 week online course that goes deep into multimodal somatic work.
PROTOCOL

Outcome:

You will emerge from this journey with a deeper sense of self-love, empowerment, and new tools to navigate life's challenges with confidence and grace. I am not here to heal you; only you have the power to heal yourself. I am here to facilitate your healing process, offering tools and techniques to help you reclaim your sovereignty and empower you to take agency in your own journey of self-discovery.

Experience Deep Relaxation:

Access my free 35-minute Yoga Nidra session to begin your journey toward self-regulation.


Yoga Nidra or Non-Sleep Deep Rest as Dr Andrew Huberman calls it, is a meditative practice designed to bring profound transformation to both mind and body. It’s more than just relaxation — it’s a gateway to deep healing and balance. Clinical studies show that this practice can create real physiological shifts, like improving red blood cell counts, balancing blood glucose levels, and harmonizing hormones. It’s a gentle yet powerful tool for renewal and well-being. You remain awake, and listen to the recording with headphones while lying down somewhere comfy.

I have recorded a free 35 minute session to help you self-regulate and to super charge when you are feeling low energy. It's like a power nap but has even more powerful benefits.

Find a comfy space to lie down, or sit. Get warm. And if you can place something over your eyes to reduce the light. And enjoy!